Restore, Strengthen &
Align with Pilates-Based
Rehab

Our certified physical therapists combine Pilates with
rehabilitation to enhance core strength, posture, flexibility,
and healing, often covered by insurance.

Tailored Pilates Exercises for Every Rehab Need

Core Strengthening

  • Hundred
  • Plank
  • Roll-Up

Back Pain Relief

  • Pelvic Tilts
  • Bridging
  • Cat-Cow

Shoulder Rehab

  • Scapular Retraction
  • Wall Angels

Knee Recovery

  • Leg Circles
  • Side-Lying Lifts

Post-Surgery Support

  • Reformer Footwork
  •  Arm Springs

Osteoporosis-Friendly

  • Balance
  • Strength
  • Posture

Gentle Yet Powerful Therapy for Lasting Results

With low-impact, high-benefit routines, Pilates promotes faster healing,
improved posture, and a holistic return to wellness, customized just for your body.

E-Physio Rehab Kits – Your Therapy,
Anywhere

Can’t make it to the clinic? No problem.
Our E-Physio Rehab Kits offer professional, guided rehabilitation programs
you can follow from home—designed by certified physical therapists to support safe,
effective recovery on your schedule.
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