How to Support a Loved One Toward a More Active Lifestyle

We all want our loved ones to live their healthiest, happiest lives. That’s why it can be concerning when someone you care about slips into a more sedentary routine—one that may negatively affect their long-term health.

Encouraging someone to recommit to movement and fitness isn’t always easy, especially if they’re stuck in a rut. But with compassion, consistency, and the right approach, you can inspire real, lasting change.

Why It Matters

Regular physical activity offers numerous benefits—both immediate and long-term. From increased energy and improved mood to better heart health, weight management, and disease prevention, the value of staying active is undeniable.

As Jacobo PT’s own Dr. Guillen puts it, “Let them know you care about their long-term health and well-being, and that you’re there to support them any way you can.”

Tips for Encouraging Healthy Habits

1. Set an Example
Your message will be more impactful if you’re prioritizing your own wellness. Lead by example—set a new fitness goal or try a new activity to inspire them to join you.

2. Be Active Together
The buddy system works. Whether it’s walking, stretching, or joining a class together, doing it side by side increases motivation, enjoyment, and accountability.

3. Build a Routine
Consistency is key. Scheduling regular times for movement helps establish habits and gently applies mutual accountability to stay committed.

4. Give Wellness-Inspired Gifts
A yoga mat, fitness tracker, resistance bands, or even a gift card to a new exercise class can be thoughtful motivators—if given with care and mutual understanding.

5. Stay Encouraging
Change is hard. Offer steady support through kind words, active listening, and celebrating small wins. Your encouragement can make a big difference.

When Pain Is the Barrier

If your loved one is dealing with discomfort or physical limitations, that may be holding them back more than motivation. In such cases, seeing a physical therapist can help.

Following a comprehensive evaluation, a licensed Physical Therapist can pinpoint the cause of pain or dysfunction and develop a tailored treatment plan to restore movement, reduce pain, and help them reach their personal health goals.

Encouraging activity is one of the greatest gifts you can give.
Need help getting started? Contact Jacobo Physical Therapy to schedule an evaluation or learn more about our personalized programs for people of all activity levels.