Restore, Strengthen &
Align with Pilates-Based
Rehab

Our certified physical therapists blend Pilates with rehab to
support core strength, posture, flexibility, and healing —
often covered by insurance.

Tailored Pilates Exercises for Every Rehab Need

Core Strengthening

  • Hundred
  • Plank
  • Roll-Up

Back Pain Relief

  • Pelvic Tilts
  • Bridging
  • Cat-Cow

Shoulder Rehab

  • Scapular Retraction
  • Wall Angels

Knee Recovery

  • Leg Circles
  • Side-Lying Lifts

Post-Surgery Support

  • Reformer Footwork
  •  Arm Springs

Osteoporosis-Friendly

  • Balance
  • Strength
  • Posture

Gentle Yet Powerful Therapy for Lasting Results

With low-impact, high-benefit routines, Pilates supports faster healing, better posture, and a holistic return to wellness — personalized for your body.

E-Physio Rehab Kits – Your Therapy,
Anywhere

Can’t make it to our clinic? No problem. Our E-Physio Rehab Kits are
professional, guided rehab courses you can follow from home – designed by
certified physical therapists to help you recover safely and effectively.