Pre-Partum Services:

Pelvic Floor Strengthening: Exercises to prepare the pelvic floor muscles for childbirth.

Posture and Body Mechanics Training: Techniques to maintain proper posture and reduce strain on the body.

Pain Management: Strategies to alleviate common pregnancy-related pains, such as back pain and sciatica.

Breathing and Relaxation Techniques: Methods to help manage stress and prepare for labor.

Education on Safe Exercise: Guidance on maintaining fitness safely during pregnancy.

Manual Therapy: Hands-on techniques to relieve muscle tension and improve mobility.

Labor Preparation: Exercises and techniques to prepare the body for labor and delivery.

Post-Partum Services:

Pelvic Floor Rehabilitation: Strengthening exercises to address issues like incontinence and pelvic organ prolapse.

Diastasis Recti Rehabilitation: Exercises to help close the abdominal separation that can occur during pregnancy.

Scar Tissue Management: Techniques to improve mobility and reduce pain from C-section or episiotomy scars.

Core Strengthening: Exercises to rebuild core strength and stability.

Postural Correction: Techniques to improve posture and reduce pain from carrying and feeding the baby.

Pain Management: Strategies to address post-partum pain, including back, neck, and shoulder pain.

Education on Safe Return to Exercise: Guidance on safely resuming physical activity post-partum.

Breastfeeding Support: Techniques to alleviate discomfort and improve breastfeeding posture.

These services aim to support women through the physical changes of pregnancy and recovery after childbirth.