Complete Pre- and Postpartum Physical Therapy Rehab Kit: Restore Strength, Relieve Pain, and Thrive

The Complete Pre- and Postpartum Physical Therapy Program is a 12-week online course designed by a licensed physical therapist to empower women worldwide with the tools they need to navigate the physical challenges of pregnancy and postpartum recovery. Whether you’re in your first trimester, nearing delivery, or adjusting to life with your newborn, this program provides a safe, expert-led roadmap to address your most pressing health concerns—anytime, anywhere.

This comprehensive course combines targeted exercises, step-by-step video demonstrations, and practical resources to tackle the issues women face most: back pain, pelvic floor dysfunction, poor posture, gait changes, and more. Split into two powerful phases—Prepartum (Weeks 1-6) and Postpartum (Weeks 7-12)—the program adapts to your body’s evolving needs, ensuring you feel strong, confident, and in control at every stage.

From alleviating sciatica during pregnancy to rebuilding your core after birth, this program covers it all