As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning: While hibernation

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.  It’s in this spirit that we share some holiday giving suggestions that offer a

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution

At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as

It’s been said that too much of anything can be bad for you. And according to a physical therapist, this theory holds true with sitting – or, pretty much any prolonged